Competition in bodybuilding can be fierce, with competitors training all year round, using weights, physical therapy, and a strict diet to insure they look the best they can for those few minutes on the stage. Bodybuilders spend many months each year eating a high protein diet and training hard to build muscle mass, before following a controlled diet to reduce the amount of body fat they carry. Entering a bodybuilding contest is a big decision, and it can take years to train for the stage.
Such intense long term training can leave competitors open to injuries and health problems. Physical therapy can be beneficial in reducing the risk of injury and hastening recovery when it occurs. To the uninitiated, light stretching and focused range-of-motion work might seem unusual for someone that lifts hundreds of pounds in the gym, but the benefits of these exercises are hard to deny.
Contest preparation - especially the diet part, can be gruelling. When an injury occurs, massage therapy and gentle remedial exercise can be incredibly beneficial. Don?t make the mistake of going back into the gym before you?re ready; this could make you take even longer to recover from your injury. Physical therapy offers a good compromise; if you get plenty of rest, and focus on using physical therapy to facilitate recovery, then you can get back to training sooner.
You should always put your health and wellbeing first; if you are injured, don?t try to keep on working out by yourself, as this could lead to more long term illness. If you put your health first, you will end up in better shape long term. Combining hard work, sound nutrition, and a good coach and physical therapist will keep you on the path to success.
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