Pre-diabetes Explained&8226Weight Loss And Fitness Essentials

For someone being obese, health problem risks are greatly elevated. The extra weight can cause physical problems like bone and joint problems. And things like diabetes, heart disease, cancers and other serious conditions are more likely to occur. For those who are obese, health problem risks often center around a condition known as pre-diabetes.

Heath problems and ?risks are generally directly tied to this condition and you will often hear the term metabolic syndrome used interchangeably with pre-diabetes. ?Regardless, they are just a terms for a cluster of conditions that tend to occur together. The presence of these conditions is a pretty good indicator about future health.

For instance, someone with this syndrome is going to have a much higher chance of heart disease, stroke or diabetes than someone who doesn?t have the condition. For people who have one or two of the conditions that make up metabolic syndrome, their risk of these serious diseases is still a little less than someone with a full-on case.

?Specifically, metabolic syndrome is diagnosed if?any three of the following?are present:

Low HDL cholesterol levels. This is high-density lipoprotein, also known as the ?good? cholesterol. Having a low good cholesterol level has been found to be more dangerous. than having a high ?bad? cholesterol, or LDL (low-density lipoprotein) level.

- Insulin resistance.

A person can have one or two of the above conditions without having thes yndrome. However, their risks for developing the other conditions are very high. In fact, having just one of the conditions listed above makes it very likely that you?ll develop the others.

Being obese, health problem risks are elevated, but there are some factors in ?that a person can?t control. A family history of diabetes, for instance, puts a person at greater risk of developing pre-diabetes.

Age and race are also factors. Asians and Hispanics tend to develop metabolic syndrome at a greater rate than other races. And the older a person gets, the greater the risk of developing the syndrome.

But for the most part, the conditions that make up the syndrome and the syndrome itself are preventable. And there are no special drugs or treatments required to prevent or reverse metabolic syndrome if you take action before it .

The first recommendation, whether you want to prevent the syndrome or reverse it, is to eat a healthy diet. Choose whole foods like whole grains, fruits and vegetables and avoid carb-laden, starchy processed foods. Don?t drink sodas or other sugar-rich beverages, but opt for water, green tea,or an occeassional cup of coffee.

The next step is to get some exercise. Walk for a half an hour or so each day. This, along with a healthy diet, can help you lose weight.

The third thing to do to defeat pre-diabetes, is that if your smoke, do what you can to stop. ?You can greatly reduce your risk of the syndrome by doing so.

Source: http://weightlossandme.com/metabolic-syndrome-explained/

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